4 Unique Protein Chia Pudding Recipes
I recently started eating chia pudding again because not only is it delicious, but chia seeds are loaded with nutrients. The only problem is that I get bored of eating the same thing day after day. So I came up with some unique protein chia pudding recipes to keep things interesting!

Chia pudding makes a well balanced breakfast or a sweet treat after dinner. Usually if I'm eating it as dessert I cut the serving size in half so that it's more of a snack size.
One serving of chia seeds contains:
11 grams of fat, nearly 60% of which are Omega-3 Fatty Acids.
4 grams of complete protein, meaning they contain all 9 essential amino acids
2 grams of net carbs, 10/12 carbohydrates are dietary fiber
23% daily value of magnesium
17% daily value of calcium
12% daily value of iron
Each recipe makes 2 meals or 4 snacks
Directions: For each recipe, mix all ingredients together and refrigerate at least 8 hours. Keeps in fridge for up to a week.

Peanut Butter Banana Chia Pudding
4 tablespoons chia seeds
1 cup skim milk (or milk of choice)
4 tablespoons powdered peanut butter
1 very ripe banana, mashed
1 scoop vanilla protein powder
Meal - 356 calories, 12g fat, 24g net carb, 28g protein
Snack - 178 calories, 6g fat, 12g net carb, 14g protein

Chocolate Peanut Butter Chia Pudding
4 tablespoons chia seeds
1 cup skim milk (or milk of choice)
1 scoop chocolate protein powder
4 tablespoons powdered peanut butter
Meal - 332 calories, 12g fat, 14g net carb, 30g protein
Snack - 166 calories, 6g fat, 7g net carb, 15g protein

Apple Cinnamon Chia Pudding
4 tablespoons chia seeds
1 cup skim milk (or milk of choice)
1 scoop vanilla protein powder
1 medium apple
4 ounces unsweetened applesauce
1/2 tablespoon cinnamon
Meal - 274 calories, 10g fat, 18g net carb, 22g protein
Snack - 137 calories, 5g fat, 9g net carb, 11g protein

Tropical Chia Pudding
4 tablespoons chia seeds
2/3 cup full fat coconut milk
1 scoop vanilla protein powder
1/2 cup pineapple, mashed
1/2 cup mango, mashed
1/4 cup water
Meal - 394 calories, 22g fat, 18g net carb, 20g protein
Snack - 197 calories, 11g fat, 9 net carb, 10g protein
Which chia pudding do you want to try first?
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