This meal plan is 4 weeks long with a daily calorie target of 1250 calories and a focus on meal prep. The plan comes with 6 recipes per week, weekly calendars, calculators, and grocery lists, and a snack list. The 4 week plan costs just $1 per day! Before purchasing a plan, be sure to select the correct calorie target that you want to hit. Go to this website and enter your info (height, weight, goals, etc.) to figure out which plan makes the most sense for you! Upon purchase, you will receive an email with the zip file containing a PDF and a spreadsheet. You will either need a computer or an app on your phone to open the zip file.